How to Prevent the Flu: 5 Ways

1. Avoid Crowded Places and Close Contact with the Sick

Close contact with others, including handshakes and even elbow bumps, can increase your risk of contracting the virus. When you’re within six feet of someone, flu germs can easily transfer. Crowded places heighten this risk further, as the flu virus spreads through respiratory droplets when an infected person coughs, sneezes, or talks. To reduce your chances of getting sick this flu season, it’s advisable to maintain social distancing and opt for virtual greetings instead of physical contact.

2. Wash Your Hands Regularly

As you resume your daily activities, it's important to be cautious in public restrooms, as they can be hotspots for germs. How does the flu spread? Contaminated surfaces like faucets and paper towel holders can harbor the virus. To minimize your risk, carry sanitary wipes to clean these areas before use, and keep hand sanitizer on hand for quick disinfection after washing your hands. Staying vigilant in these environments can help protect you from the flu and other viruses.

3. Clean Frequently Touched Surfaces

How does the flu spread? Frequently touched surfaces, including cell phones, doorknobs, railings, and shopping carts, can harbor bacteria and viruses. If you touch these surfaces and then use your phone, you may be transferring germs directly to it. To reduce your risk of infection, limit phone use while on the go and sanitize your device regularly. Additionally, consider getting a free flu shot at your local clinic or pharmacy to further protect yourself this flu season.

4. Boost Your Immune System with Healthy Habits

Strengthening your immune system is a vital step in how to prevent the flu naturally. Many people wonder, "Can you be around someone with the flu and not get it?" The answer often lies in the strength of your immune response. By adopting healthy habits, you can enhance your body’s defenses and reduce your risk of infection. Here are some effective strategies to help boost your immune system:

• Reduce alcohol intake to improve overall health and immune function.

• Get enough rest to allow your body to recover and regenerate.

• Quit vaping or smoking to enhance lung health and immunity.

• Incorporate a balanced diet rich in fruits, vegetables, and whole grains to provide essential nutrients.

5. Get Vaccinated

Getting vaccinated is one of the most effective ways to protect yourself against the flu. The annual flu shot not only helps reduce your chances of contracting the virus but also lessens the severity of symptoms if you do become infected. Vaccination is particularly crucial for vulnerable populations, including the elderly, young children, and individuals with chronic health conditions. By receiving the flu shot, you contribute to community immunity, helping to protect those who may be unable to get vaccinated themselves.

To ensure you are well-prepared this flu season, it’s important to know when and where to get your flu shot. The Centers for Disease Control and Prevention (CDC) recommends getting vaccinated by the end of October for optimal protection. Flu shots and COVID-19 boosters are widely available at pharmacies, clinics, and healthcare providers. Many employers also offer vaccinations on-site. Additionally, some health insurance plans cover the cost of the flu shot, making it accessible for most individuals. Remember, in addition to vaccination, consider what to take to prevent the flu, such as maintaining good hygiene practices and adopting a healthy lifestyle.

Avoiding the Flu, Once and for All

The flu can come on very fast and can be downright miserable. For people who are in high-risk categories (like the elderly, and those with weakened immune systems), the flu can even be life-threatening. Be sure to get the flu shot and, if your symptoms are severe, visit an urgent care or retail clinic to help get back on the right track.