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Key points
- Ginger can help soothe an upset stomach and can be consumed in various forms.
- Baking soda mixed with warm water can effectively settle indigestion or heartburn.
- Peppermint, consumed as leaves or tea, can help with nausea and other stomach problems.
- Chamomile tea can calm nerves and soothe stomach aches, and can be enhanced with lemon or honey.
- Chamomile tea can help with both stomachaches and anxiety. Adding lemon or honey can further enhance its benefits. Pregnant women should consult their doctor before using any herbal remedies.
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1. Ginger
If you're nauseated, consider chewing on something with ginger. You may remember when you were a child and you felt sick. Your parents gave you ginger ale to sip because of the medicinal properties of ginger as it soothes the stomach. Ginger can be consumed in many ways, from ginger root to ginger tea, or even ginger candies. However, if you decide to suck on a ginger candy, you need to make sure it has real ginger, and not just ginger flavoring.
2. Baking Soda
Are you dealing with indigestion or heartburn? Instead of taking an over the counter antacid, use some baking soda, which you probably already have in your kitchen. Most antacids today are made with sodium bicarbonate, which is baking soda. So, simply mix some baking soda – usually one to two teaspoons – into a cup of warm water and drink it down. You'll feel your stomach settling quickly and effectively. In fact, it works so well for some that they don't have to ever buy antacids again. Instead, they simply mix up some baking soda and water every time heartburn rears its head.
3. Peppermint
Another option if you're dealing with a stomach that won't settle down is peppermint. Peppermint helps settle the stomach, and is good for dealing with nausea. You can prepare peppermint in several ways. The most common ideas are candy mints or gum. The problem with these is that the added sugar can make your stomach feel worse. Instead, you can chew on peppermint leaves, or use them to make a tea. Warm peppermint tea is a great option for anyone dealing with nausea, and it helps with other problems, such as menstrual pain.
4. Chamomile
Most people know that chamomile tea helps calm nerves and helps you relax. However, if you're dealing with a stomach ache as well as anxiety, make some chamomile tea. This will sooth your nerves as well as your tummy. You can usually find chamomile flowers at health food stores, or if you're limited on your shopping options, check out some prepackaged chamomile tea from the grocery store. Adding a little bit of lemon to the mixture will help your stomach even more. Another great additive to the chamomile tea is honey to sweeten it, while still staying natural.
No matter what is causing your stomach ache, there are many ways to help your stomach feel better. These natural remedies are great for children or adults, and pregnant women can even use many of them. However, if you are pregnant make sure you talk with your doctor before taking any herbal remedies. Always be prepared for any stomach issues with these natural remedies.
FAQs
What are some natural remedies for an upset stomach?
Some natural remedies for an upset stomach include ginger, baking soda, peppermint, and chamomile.
How can ginger help with an upset stomach?
Ginger can soothe an upset stomach, especially if you're feeling nauseated. It can be consumed in various ways such as chewing on ginger root, drinking ginger tea, or sucking on ginger candies.
How can baking soda be used to treat indigestion or heartburn?
Baking soda, or sodium bicarbonate, can be used to treat indigestion or heartburn. You can mix one to two teaspoons of baking soda into a cup of warm water and drink it to settle your stomach.
How can peppermint help with stomach problems?
Peppermint can help settle an upset stomach and is particularly effective for nausea. It can be consumed by chewing on peppermint leaves or making a warm peppermint tea.
How does chamomile help with stomach aches?
Chamomile can help calm nerves and soothe your stomach. Drinking chamomile tea can be particularly helpful if you're dealing with a stomach ache and anxiety.
Are there any considerations to keep in mind when consuming these natural remedies?
Yes, it's important to ensure that the remedies are consumed in their natural form. For instance, if you're consuming ginger candies, they should contain real ginger and not just ginger flavoring. Similarly, if you're consuming peppermint candies or gum, be aware that the added sugar could potentially worsen your stomach ache.
Can these natural remedies be used by everyone?
These natural remedies are generally safe for children and adults, including pregnant women. However, pregnant women should consult their doctor before taking any herbal remedies.
Are these natural remedies a replacement for over-the-counter medications?
While these natural remedies can be effective in treating stomach problems, they are not necessarily a replacement for over-the-counter medications. It's always best to consult with a healthcare professional if your symptoms persist or worsen.
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