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Managing Mental Health During the Holidays
Managing mental health during the holidays can be challenging. Our article offers practical strategies to cope with stressors, from handling family dynamics to dealing with grief. Discover how to set boundaries, practice self-care, and seek professional support when needed. You're not alone in this journey.
Hair Follicle Drug Tests Explained
Discover how a hair follicle drug test works, what it can detect, and its accuracy. Learn about the testing process, the drugs it can identify, and how to interpret the results. Find out where to get a quality test in your area today.
Take a breath. You've got this: Tips for Calming the Chaos of Back to School
Struggling with back-to-school stress during the pandemic? Learn why this time of year can be mentally exhausting for parents and discover practical tips to manage stress. From practicing self-compassion to mindful awareness of your emotions, these strategies can help you navigate this challenging transition with more ease. Remember, it's okay to cut corners and soothe your system. Find out more!
6 Ways Holiday Sweets and Treats Affect Your Health
Indulging in holiday sweets can lead to serious health risks like diabetes, obesity, high cholesterol, and more. Discover six ways holiday treats can affect your health and learn how to enjoy the festive season smartly. Don't let the holidays harm your health!
Which Doctors Do You Need to See in Your 30s?
Navigating healthcare in your thirties? Discover the essential doctor's appointments you should be making, recommended medical tests, and important questions to ask your doctor. Prioritize preventative care to maintain your health and keep healthcare costs down as you age. This isn't medical advice, but a handy guide to help you manage your healthcare effectively.
What is an FSA Card and How Can You Use It?
Stretch your dollar further with a Flexible Spending Account (FSA). Learn how to set up an FSA, what expenses it covers, and how to maximize its benefits. Don't let medical expenses burn a hole in your pocket. Make your pre-tax dollars work for you.
Beware the Punch Bowl: Drinking Related Problems Around the Holidays
Navigate the holiday season mindfully with our guide on why celebrations can lead to excessive drinking. Discover the role of stress, depression, peer pressure, and more. Learn practical tips to manage your intake and maintain your wellbeing.
What is a Nurse Practitioner? Doctors vs. Nurse Practitioners
Confused about the difference between a Medical Doctor and a Nurse Practitioner? Discover the key differences, their roles, and how they can impact your healthcare. Learn why NPs might be the solution to doctor shortages and how healthcare is changing.
4 Signs of Emotional Intelligence In Children
Explore the importance of Emotional Quotient (EQ) in predicting future success and happiness. Learn what EQ is, how to identify it in your child, and how to nurture it for a more fulfilling life. Discover the four indicators of emotional intelligence and how to foster them in your child's everyday life.
4 Calorie Packed Cocktails to Avoid
Discover the calorie count of your favorite cocktails and learn how to make healthier alternatives. From the White Russian to the Mai Tai, we reveal the surprising caloric punch these drinks pack and offer easy swaps for a lighter sip. Enjoy your night out without compromising your diet.
