16 articles
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When to use Urgent Care for Mental Health
Explore the role of urgent care facilities in addressing mental health crises. Learn when to seek help, understand the differences between psychiatric and regular urgent care, and discover self-care tips for managing mild mental health concerns at home. Find out how urgent care can provide immediate support during challenging times.
Managing Mental Health During the Holidays
Managing mental health during the holidays can be challenging. Our article offers practical strategies to cope with stressors, from handling family dynamics to dealing with grief. Discover how to set boundaries, practice self-care, and seek professional support when needed. You're not alone in this journey.
6 Ways Holiday Sweets and Treats Affect Your Health
Indulging in holiday sweets can lead to serious health risks like diabetes, obesity, high cholesterol, and more. Discover six ways holiday treats can affect your health and learn how to enjoy the festive season smartly. Don't let the holidays harm your health!
Hey Sleepyhead, How Many Hours of Sleep Do You Really Need?
Unsure about how many hours of sleep you need? Discover how age, health conditions, and medications affect your sleep requirements. Learn to recognize sleep issues and when to seek professional help. Start prioritizing your sleep today.
Beware the Punch Bowl: Drinking Related Problems Around the Holidays
Navigate the holiday season mindfully with our guide on why celebrations can lead to excessive drinking. Discover the role of stress, depression, peer pressure, and more. Learn practical tips to manage your intake and maintain your wellbeing.
Ready to Stop Smoking? The Pros and Cons of Quitting Cold Turkey
Deciding to quit smoking this New Year? Explore the pros and cons of going cold turkey versus using smoking cessation products. Discover helpful tips to successfully kick the nicotine habit and improve your health. Make this year the year you become smoke-free.