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Prenatal Vitamins: Why they matter and how how to choose
Discover the importance of prenatal vitamins for a healthy pregnancy and birth. Learn about the essential nutrients they contain, how they can reduce the risk of birth defects, and how to choose a quality brand. Plus, get tips on dealing with potential side effects. Start your journey to a healthy pregnancy today!
At-home Tips for Diabetes Self-Care
Living with diabetes? Discover practical self-care tips to improve your symptoms and quality of life. From understanding your condition to increasing your activity level, modifying your diet, and monitoring your blood sugar daily, our guide offers actionable advice. Plus, learn how to use Solv to find diabetes testing locations near you.
From Apple Picking to Preserving: 4 Safety Tips for Fall Treats
Stay safe this fall season with our guide to preserving fruits, choosing healthy apples, and managing sugar intake for diabetics. Learn about potential bacteria in non-organic apples, proper apple preservation techniques, and how to enjoy Halloween treats without spiking glucose levels. Plus, discover crucial tips to avoid Salmonella in your Thanksgiving turkey.
12 Top Flu Elixirs to Make at Home
Feeling under the weather? Discover five comforting flu elixirs you can make at home to soothe your symptoms. From herbal teas to warm, spiced drinks, these remedies can provide relief while you wait for a cure. Plus, learn effective ways to prevent the flu through healthy lifestyle choices and immune-boosting strategies.
5 Back To School Tips: Directly From The School Nurse
Get your kids ready for back to school with these top 5 tips from University Park Elementary's head school nurse, Amy Huey. Learn how to update immunization records, double-check medication, and more to ensure a healthy and successful school year.
6 Ways Holiday Sweets and Treats Affect Your Health
Indulging in holiday sweets can lead to serious health risks like diabetes, obesity, high cholesterol, and more. Discover six ways holiday treats can affect your health and learn how to enjoy the festive season smartly. Don't let the holidays harm your health!
10 Ways to Stay Safe While Hiking and Camping
Planning to hike or camp this summer? Stay safe and healthy with our comprehensive guide. From understanding common injuries to choosing the right gear, we've got you covered. Plus, learn how to protect yourself from sunburn, bug bites, and wildlife encounters. Enjoy the great outdoors with confidence!
4 Ways to Banish BBQ-Related Food Poisoning
Get ready for summer BBQs without the worry of food poisoning. Learn how to avoid cross-contamination, keep your food at the right temperatures, cook thoroughly, and maintain cleanliness. Make your BBQ safe and enjoyable with these essential tips.
6 Scary Organic Food Facts
Now that organic food products have taken their place on the grocery shelves, evidence has come out showing that they are not as clean and healthy as you think.
4 Calorie Packed Cocktails to Avoid
Discover the calorie count of your favorite cocktails and learn how to make healthier alternatives. From the White Russian to the Mai Tai, we reveal the surprising caloric punch these drinks pack and offer easy swaps for a lighter sip. Enjoy your night out without compromising your diet.
