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How to Prevent the Flu: 5 Ways
Avoid the discomfort of flu season by taking proactive measures to protect your health. Learn surprising habits that may increase your risk and how to counter them. From getting your annual flu shot to maintaining hygiene and boosting your immune system, we've got you covered. Stay healthy this winter.
12 Top Flu Elixirs to Make at Home
Feeling under the weather? Discover five comforting flu elixirs you can make at home to soothe your symptoms. From herbal teas to warm, spiced drinks, these remedies can provide relief while you wait for a cure. Plus, learn effective ways to prevent the flu through healthy lifestyle choices and immune-boosting strategies.
5 Back To School Tips: Directly From The School Nurse
Get your kids ready for back to school with these top 5 tips from University Park Elementary's head school nurse, Amy Huey. Learn how to update immunization records, double-check medication, and more to ensure a healthy and successful school year.
Hey Sleepyhead, How Many Hours of Sleep Do You Really Need?
Unsure about how many hours of sleep you need? Discover how age, health conditions, and medications affect your sleep requirements. Learn to recognize sleep issues and when to seek professional help. Start prioritizing your sleep today.
