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With COVID-19 still posing a risk in all communities across the United States, you might be wondering whether...

You don't have to give up running in winter. If you enjoy going for a run, there's no reason why the cold...

Got small, itchy, red bumps after being outside? You may have chigger bites! Chiggers are small mites that are...

The holidays may have ended, but COVID continues to loom large. As you navigate the new year, the last thing you...

Stress and burnout are on the rise, but putting your mental health first can help If you’ve been feeling...

UPDATE: As of July 17, 2021, the latest CDC guidance on masking for fully vaccinated individuals is as follows,...

There’s a lot of conflicting information about the Delta variant and how to respond to this new phase of the...

Yes, Thanksgiving can be warm, fuzzy, and fabulous. But veer off the self-care rails, and it’s a landmine....

Urination is the way that many minerals and salts get transported out of your body. In some cases, however,...

Dehydration occurs when your body loses more fluids than it takes in, according to the Mayo Clinic. This can...