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        Solv / Mental Health / ADHD

        ADHD treatment

        ADHD is a neurodevelopmental disorder affecting attention, impulse control, and activity levels. Tailored therapeutic interventions are essential for managing symptoms and improving quality of life. Finding specialized ADHD therapists ensures effective, individualized support.

        ADHD impacts focus, hyperactivity, and impulse control.

        Treatment requires tailored approaches for diverse symptom presentations.

        Specialized therapists improve outcomes with individualized strategies.

        Get started

        Finding the right support for managing ADHD (Attention Deficit Hyperactivity Disorder) is a transformative step toward improving quality of life. As a neurodevelopmental disorder, ADHD affects individuals in various ways, influencing attention, impulse control, and activity levels. This diversity in experiences means that effective treatment often requires a tailored approach, making the choice of therapist crucial. Read on to explore how to find ADHD therapists near you, highlighting the importance of specialized care and the different types of therapeutic interventions available to help individuals navigate the challenges associated with ADHD.

        What is ADHD?

        ADHD, or Attention Deficit Hyperactivity Disorder, is a prevalent medical condition that affects both children and adults and is characterized by difficulties in maintaining focus, heightened levels of hyperactivity, and impulsive behaviors. Psychiatry.org explains that individuals with ADHD may find it challenging to concentrate on tasks, follow through on instructions, or sit still for extended periods, leading to struggles in academic, professional, and social settings. The symptoms can vary widely among individuals, with some experiencing more pronounced hyperactivity while others may primarily face issues with attention and impulse control.

        What are the signs and symptoms of ADHD?

        What are the signs and symptoms of ADHD?

        According to the National Institute of Mental Health, ADHD manifests in various ways, and understanding these indicators can help individuals and their loved ones identify when it might be time to seek help from a therapist. Here are some common signs that the NIMH notes may suggest the need for a comprehensive evaluation for ADHD:

        • Disorganization

          Individuals with ADHD often struggle with keeping their belongings and tasks organized. This can lead to misplaced items, missed deadlines, and a general sense of chaos in their daily lives.

        • Difficulty Maintaining Focus

          People with ADHD may find it challenging to concentrate on tasks, leading to incomplete projects or a tendency to drift off during conversations or lectures.

        • Trouble in Relationships

          ADHD can impact interpersonal dynamics, as individuals may come across as insensitive or inattentive. They might interrupt others during conversations or miss social cues, which can strain relationships with friends, family, and coworkers.

        • Impulsivity

          Impulsive behaviors, such as making hasty decisions without considering the consequences, can be a hallmark of ADHD. This may manifest in various ways, including interrupting conversations, engaging in risky activities, or difficulty waiting for one's turn.

        • Emotional Dysregulation

          Many individuals with ADHD experience intense emotions and may have difficulty managing frustration or anger, leading to outbursts or mood swings that can affect their social interactions and overall well-being.

        5 treatments used for ADHD

        When it comes to managing ADHD, a variety of treatment options are available, each tailored to address the unique needs of individuals. Effective treatment often involves a combination of strategies that can help improve focus, reduce impulsivity, and enhance overall functioning. Below are some of the main treatments commonly used for ADHD:

        Medication

        Stimulant medications, such as methylphenidate and amphetamines, are often prescribed to help increase attention and decrease hyperactive and impulsive behaviors. Non-stimulant medications are also available for those who may not respond well to stimulants or experience undesirable side effects.

        Example: Taking methylphenidate daily to improve focus and reduce impulsivity.

        Lifestyle Adjustments

        Implementing changes in daily routines can significantly benefit individuals with ADHD. This may include establishing structured schedules, creating organized environments, and incorporating regular physical activity, which can help improve focus and reduce restlessness.

        Example: Setting a daily schedule to maintain structure and organization.

        Cognitive Behavioral Therapy (CBT)

        CBT is a form of psychotherapy that helps individuals develop coping strategies and problem-solving skills. It focuses on changing negative thought patterns and behaviors, enabling those with ADHD to manage their symptoms more effectively and improve their emotional regulation.

        Example: Practicing mindfulness to improve emotional regulation and focus.

        Psychoeducation:

        Educating individuals and their families about ADHD can empower them to understand the disorder better, recognize its impact, and learn effective strategies for managing symptoms in everyday life.

        Example: Joining a support group to share ADHD coping strategies.

        Medication

        Stimulant medications, such as methylphenidate and amphetamines, are often prescribed to help increase attention and decrease hyperactive and impulsive behaviors. Non-stimulant medications are also available for those who may not respond well to stimulants or experience undesirable side effects.

        Example: Taking methylphenidate daily to improve focus and reduce impulsivity.

        Lifestyle Adjustments

        Implementing changes in daily routines can significantly benefit individuals with ADHD. This may include establishing structured schedules, creating organized environments, and incorporating regular physical activity, which can help improve focus and reduce restlessness.

        Example: Setting a daily schedule to maintain structure and organization.

        Cognitive Behavioral Therapy (CBT)

        CBT is a form of psychotherapy that helps individuals develop coping strategies and problem-solving skills. It focuses on changing negative thought patterns and behaviors, enabling those with ADHD to manage their symptoms more effectively and improve their emotional regulation.

        Example: Practicing mindfulness to improve emotional regulation and focus.

        Psychoeducation:

        Educating individuals and their families about ADHD can empower them to understand the disorder better, recognize its impact, and learn effective strategies for managing symptoms in everyday life.

        Example: Joining a support group to share ADHD coping strategies.

        Medication

        Stimulant medications, such as methylphenidate and amphetamines, are often prescribed to help increase attention and decrease hyperactive and impulsive behaviors. Non-stimulant medications are also available for those who may not respond well to stimulants or experience undesirable side effects.

        Example: Taking methylphenidate daily to improve focus and reduce impulsivity.

        Lifestyle Adjustments

        Implementing changes in daily routines can significantly benefit individuals with ADHD. This may include establishing structured schedules, creating organized environments, and incorporating regular physical activity, which can help improve focus and reduce restlessness.

        Example: Setting a daily schedule to maintain structure and organization.

        Cognitive Behavioral Therapy (CBT)

        CBT is a form of psychotherapy that helps individuals develop coping strategies and problem-solving skills. It focuses on changing negative thought patterns and behaviors, enabling those with ADHD to manage their symptoms more effectively and improve their emotional regulation.

        Example: Practicing mindfulness to improve emotional regulation and focus.

        Psychoeducation:

        Educating individuals and their families about ADHD can empower them to understand the disorder better, recognize its impact, and learn effective strategies for managing symptoms in everyday life.

        Example: Joining a support group to share ADHD coping strategies.

        The NIMH explains that any of these treatment options can be combined and adjusted based on individual needs, helping to create a comprehensive approach to managing ADHD effectively.

        Finding an ADHD therapist near you

        Finding the right ADHD therapist is a crucial step in managing the disorder effectively, and there are several avenues individuals can explore to access therapy services. One option is to search for local therapists who specialize in ADHD through online directories, professional associations, or mental health organizations. Many therapists offer in-person sessions, allowing for personalized care in a comfortable setting.

        Additionally, online counseling options have become increasingly popular, providing flexibility and convenience for those who may prefer remote sessions or have difficulty accessing local services. Many reputable platforms connect individuals with licensed therapists who have experience working with ADHD, ensuring that clients receive the specialized support they need. Furthermore, therapy centers that focus on ADHD often provide a range of services, including assessments, group therapy, and educational resources, making them a valuable resource for individuals seeking comprehensive care.

        How to choose the right therapist for ADHD treatment

        Selecting a skilled therapist for ADHD management is crucial for personalized care and effective symptom management. Consider these tips:

        • Look for therapists experienced in ADHD-specific interventions, such as CBT or behavioral therapy.
        • Choose a professional who collaborates with medical providers for a comprehensive treatment plan.
        • Ensure they offer psychoeducation to help you and your family understand ADHD.
        • Consider therapists who incorporate lifestyle strategies and ADHD coaching for practical daily support.
        • Explore flexible options, including online therapy, for added convenience.

        A specialized therapist can provide tools, strategies, and guidance to help individuals with ADHD thrive in various aspects of their lives.

        FAQs

        • How can therapy help with ADHD?

          Therapy can be instrumental in helping individuals with ADHD develop coping strategies, improve organizational skills, and enhance emotional regulation. Through therapeutic interventions, clients can learn to manage impulsivity, increase focus, and navigate social challenges effectively. Additionally, therapy provides a supportive environment where individuals can explore their feelings and experiences, fostering personal growth and resilience.

        • What is behavioral therapy for ADHD?

          Behavioral therapy for ADHD is a structured approach that focuses on modifying specific behaviors to improve functioning and reduce symptoms. This type of therapy typically involves setting clear goals, implementing reward systems for positive behaviors, and teaching skills to manage impulsivity and attention challenges. By reinforcing desirable behaviors and addressing negative patterns, behavioral therapy helps individuals with ADHD develop practical strategies for everyday situations, ultimately enhancing their overall quality of life.

        • What is the difference between ADHD and normal inattention?

          ADHD involves persistent, impairing inattention, hyperactivity, or impulsivity that disrupts daily life, unlike occasional distraction.

        • Are there natural remedies for managing ADHD?

          Natural approaches like mindfulness, omega-3 supplements, and exercise may support symptom management but should complement medical and therapeutic interventions.

        • How is ADHD diagnosed in adults?

          ADHD diagnosis in adults typically involves evaluations, interviews, and assessments to identify patterns of inattention, impulsivity, and hyperactivity impacting daily functioning.

        Medically reviewed by Dr. Rob Rohatsch, MD

        Dr. Rob Rohatsch, MD, is a Board-Certified Emergency Medicine physician and urgent care executive. He earned his MD from Jefferson Medical College, currently serves on multiple boards and is Solv’s Chief Medical Officer.

        How we reviewed this article

        Medically reviewed

        View this article’s sources and history, and read more about Solv’s Content Mission Statement, editorial process, and editorial team.

        Sources

        6 sources

        Solv has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

        • What is ADHD? (December 20, 2024)

          https://www.psychiatry.org/patients-families/adhd/what-is-adhd

        • ADHD. (December 20, 2024)

          https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

        • Evidence Based Treatment of ADHD (January 1, 2025)

          https://health.ucdavis.edu/mind-institute/resources/understanding-adhd/adhd-treatment

        • Treatment of ADHD (January 1, 2025)

          https://www.cdc.gov/adhd/treatment/index.html

        • Mortality, ADHD, and psychosocial adversity in adults with childhood ADHD: a prospective study. (April 2013)

          https://pubmed.ncbi.nlm.nih.gov/23460687/

        • Attention-Deficit/Hyperactivity Disorder: What You Need to Know (January 1, 2025)

          https://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder-what-you-need-to-know

        6 sources

        Solv has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

        • What is ADHD? (December 20, 2024)

          https://www.psychiatry.org/patients-families/adhd/what-is-adhd

        • ADHD. (December 20, 2024)

          https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

        • Evidence Based Treatment of ADHD (January 1, 2025)

          https://health.ucdavis.edu/mind-institute/resources/understanding-adhd/adhd-treatment

        • Treatment of ADHD (January 1, 2025)

          https://www.cdc.gov/adhd/treatment/index.html

        • Mortality, ADHD, and psychosocial adversity in adults with childhood ADHD: a prospective study. (April 2013)

          https://pubmed.ncbi.nlm.nih.gov/23460687/

        • Attention-Deficit/Hyperactivity Disorder: What You Need to Know (January 1, 2025)

          https://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder-what-you-need-to-know

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        Bethany Kelley, LISW

        Addiction, LGBTQ, Racism, Anger Management, Anxiety, Coping Skills, Depression, Domestic Violence, Family Conflict, Grief, Life Transitions, Older Adults, Parenting

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        Hamutyinei Mamutse, NP (he/him)

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        Bipolar Disorder

        ADHD

        Anger Management

        Dissociative Disorders

        Insomnia/Sleep Issues

        Medication Management

        Mood Disorders

        Obsessive-Compulsive (OCD)

        Personality Disorders

        Trauma and PTSD

        Serves ages

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        OH

        About

        My name is Harmony Mamutse. I am a Psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC). I obtained my master’s degree in Psychiatric Mental Health Nurse Practice from Indiana Wesleyan University, Marion, Indiana. The role of Psychiatric Mental Health Practitioner is to assess, diagnose and treat the mental health needs of those suffering from mental health diseases. My training allows me to approach behavioral health problems in a comprehensive way, with the understanding that one has a story to tell about what he/she been through in life. I believe in building trusting relationships with my clients, empowering them to take an active role in their mental health journey I am licensed in Ohio to prescribe psychiatric medication across the lifespan. I currently treat clients 18 and above age group. I also offer individual psychotherapy.

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        Queendroline Nkeh, NP (she/her)

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        Bipolar Disorder

        Coping Skills

        Depression

        Grief

        Insomnia/Sleep Issues

        LGBTQ

        Men's Issues

        Mood Disorders

        Racism

        Self Esteem

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        Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sincere. Most importantly, she encourages Integrative Psychiatric Medicine for all patients with what they are comfortable in utilizing. Incorporating vitamins and nutrition coaching, alongside medications and herbal supplements are strongly encouraged.

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        Anthonia Nzika, NP (she/her)

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        Peer Relationships

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        At Empowerment Health Solutions, we are dedicated to providing advanced health equity that improves access to care for those who need it. We specialize in working with clients with high clinical acuity and recent hospitalization. We provide Psychiatric evaluations, Medication management, and Talk therapy for Children, Adolescents, and adults and their families, in person and or via Telehealth. Our goal is to empower children and adults through a quick recovery from depression, anxiety, ADHD, bipolar disorder, schizophrenia, OCD, ODD, CD, SAD, and more. We also work with a dedicated theme of specialists that provides a wide range of psychotherapy and Holistic Care.

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        Amara Emenari, LPCC (he/him)

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        My clients have laughed, cried, practiced new things, and worked very, very hard. The only thing I ask, as a therapist, is to have hope and do the work. Each client is a functioning part of a larger whole that wants to stay the same. I see no sense in blaming a person for situations they did not create; it's what each person does that counts.

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        Bethany Kelley, LISW (she/her)

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        Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life! Do you feel utterly lost, stuck or even misunderstood? Do you feel like you know what to do but don't have the will-power or tools to execute it? I help marginalized individuals identify how to show up as their most authentic selves and get the life they deserve. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with relationship issues, racism, transphobia or addiction, I'm here to help and comfort. Seeking therapy can feel unnerving but you're making the right choice. You deserve a safe space to heal, grow, try on new perspectivesand just BE. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together and get you to the next level of your healing journey!

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